Comparing Nutrients in 1 pound California Red Kidney Beans VS Snacks, popcorn, caramel-coated, without peanuts

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%

Macro Nutrients

	California Red Kidney Beans	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Energy	51.6% 1497kcal	67.4% 1955kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	60% 58g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	51% 16.4g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	113% 1.8g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	109% 18.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	276% 359g	130g per day for Men 19-50 years
Sugars	NA	333% 241g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	62% 23.6g	38g per day for Men 19-50 years
Protein	197% 111g	30.8% 17.2g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	24.6% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	62.4% 9.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	7.44% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	36.3% 5.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	47.2% 56.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Calcium	88.5% 885mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	43.4% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	14.5% 494mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	29.7% 16.3μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	62.3% 934mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Snacks, popcorn, caramel-coated, without peanuts per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Snacks, popcorn, caramel-coated, without peanuts:

• 1 pound of California Red Kidney Beans has 8.1 times more Vitamin B1, 3.1 times more Vitamin B2, 9.5 times more Vitamin B5, 14.2 times more Vitamin B6, 78.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
• Both California Red Kidney Beans and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• Both Raw California Red Kidney Beans as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Snacks, popcorn, caramel-coated, without peanuts:

• 1 pound of California Red Kidney Beans has 4.5 times more Calcium, 9.2 times more Copper, 5.4 times more Iron, 4.6 times more Magnesium, 4.5 times more Manganese, 4.9 times more Phosphorus, 13.7 times more Potassium and 4.4 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
• While 1 lb of Snacks, popcorn, caramel-coated, without peanuts contains 18.7 times more Sodium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 4.8 times more Fiber and 6.4 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
• While 1 lb of Snacks, popcorn, caramel-coated, without peanuts contains 1.3 times more Energy, 51.2 times more Fat, 100.3 times more Saturated Fat, 4.8 times more Omega 3, 75.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6