Nutrient Comparison: California Red Kidney Beans VS Snacks, popcorn, caramel-coated, without peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Snacks, popcorn, caramel-coated, without peanuts:
- 7 ounces of California Red Kidney Beans have 8.1 times more Vitamin B1, 3.1 times more Vitamin B2, 9.5 times more Vitamin B5, 14.2 times more Vitamin B6, 78.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- Both California Red Kidney Beans and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Snacks, popcorn, caramel-coated, without peanuts:
- 7 ounces of California Red Kidney Beans have 4.5 times more Calcium, 9.2 times more Copper, 5.4 times more Iron, 4.6 times more Magnesium, 4.5 times more Manganese, 4.9 times more Phosphorus, 13.7 times more Potassium and 4.4 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
- While 7 oz of Snacks, popcorn, caramel-coated, without peanuts contain 18.7 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 4.8 times more Fiber and 6.4 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- While 7 oz of Snacks, popcorn, caramel-coated, without peanuts contain 1.3 times more Energy, 51.2 times more Fat, 100.3 times more Saturated Fat, 4.8 times more Omega 3, 75.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6