Comparing Nutrients in 7 ounces Snacks, popcorn, caramel-coated, without peanuts VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Snacks, popcorn, caramel-coated, without peanuts	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	29.5% 855kcal	8.5% 246kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.4g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	22.4% 7.16g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	49.6% 0.79g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	47.5% 8.08g	0.23% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	34.2% 44.5g	130g per day for Men 19-50 years
Sugars	146% 106g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	48.6% 18.5g	38g per day for Men 19-50 years
Protein	13.5% 7.54g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, without peanuts	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.7% 0.13mg	21.3% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.37mg	6.7% 1.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.25% 0.16mg	8.7% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.27% 0.056mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	36.7% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.7% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, without peanuts	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	63.7% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.45mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	6.36% 216mg	24.5% 831mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	27.3% 409mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	3.6% 133g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Boiled California Red Kidney Beans:

• Snacks, popcorn, caramel-coated, without peanuts have 4.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain 2 times more Vitamin B1, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Boiled California Red Kidney Beans:

• Snacks, popcorn, caramel-coated, without peanuts have 3 times more Selenium and 51.5 times more Sodium than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain 1.5 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 3.8 times more Potassium, 1.5 times more Zinc and 23.9 times more Water than Snacks, popcorn, caramel-coated, without peanuts.

Comparison of macro-nutrients per 7 ounces:

• Snacks, popcorn, caramel-coated, without peanuts have 3.5 times more Energy, 142.2 times more Fat, 257.9 times more Saturated Fat, 12.5 times more Omega 3, 203.5 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain 1.8 times more Fiber and 2.4 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.