Comparing Nutrients in 100 calories California Red Kidney BeansVS Snacks, potato chips, plain, unsalted
Weight per 100 calories
California Red Kidney Beans
30.3g
Snacks, potato chips, plain, unsalted
18.7g
Snacks, potato chips, plain, unsalted have 1.6 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, potato chips, plain, unsalted?
California Red Kidney Beans VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Snacks, potato chips, plain, unsalted:
100 calories of California Red Kidney Beans have 5.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B5 and 14.2 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 4.3 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
Both Raw California Red Kidney Beans as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Snacks, potato chips, plain, unsalted:
100 calories of California Red Kidney Beans have 13.2 times more Calcium, 5.8 times more Copper, 9.3 times more Iron, 3.9 times more Magnesium, 3.7 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium and 3.8 times more Zinc than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 1.6 times more Selenium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.8 times more Carbohydrate, 8.4 times more Fiber and 5.7 times more Protein than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 85.2 times more Fat, 187.4 times more Saturated Fat, 1.4 times more Omega 3 and 136.6 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6