Nutrient Comparison: California Red Kidney Beans VS Snacks, potato chips, plain, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Snacks, potato chips, plain, unsalted:
- 14 ounces of California Red Kidney Beans have 3.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 8.8 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- While 14 oz of Snacks, potato chips, plain, unsalted contain 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 6.9 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Snacks, potato chips, plain, unsalted:
- 14 ounces of California Red Kidney Beans have 8.1 times more Calcium, 3.6 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Zinc than Snacks, potato chips, plain, unsalted.
- While 14 oz of Snacks, potato chips, plain, unsalted contain 2.5 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, potato chips, plain, unsalted contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 5.2 times more Fiber and 3.5 times more Protein than Snacks, potato chips, plain, unsalted.
- While 14 oz of Snacks, potato chips, plain, unsalted contain 1.6 times more Energy, 138.4 times more Fat, 304.4 times more Saturated Fat, 2.3 times more Omega 3 and 221.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, potato chips, plain, unsalted offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6