Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, potato chips, plain, unsalted:
Raw California Red Kidney Beans have 3.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 8.8 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 6.9 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, potato chips, plain, unsalted have similar amounts of Vitamin B2 per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, potato chips, plain, unsalted:
Raw California Red Kidney Beans have 8.1 times more Calcium, 3.6 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Zinc than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 2.5 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, potato chips, plain, unsalted have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 5.2 times more Fiber and 3.5 times more Protein than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 1.6 times more Energy, 138.4 times more Fat, 304.4 times more Saturated Fat, 2.3 times more Omega 3 and 221.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, potato chips, plain, unsalted have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.