Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Yardlong Bean
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Yardlong Bean
213g
California Red Kidney Beans have 7 times more energy per 100g than Boiled Yardlong Bean. It has high energy density when compared to other foods. Boiled and Drained Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Yardlong Bean?
California Red Kidney Beans VS Boiled Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Yardlong Bean?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Yardlong Bean:
100 calories of California Red Kidney Beans have 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Yardlong Bean.
While 100 kcal of Boiled and Drained Yardlong Bean contain more Vitamin A, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 25.3 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Yardlong Bean provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Yardlong Bean:
100 calories of California Red Kidney Beans have 3.3 times more Copper and 1.4 times more Iron than Boiled Yardlong Bean.
While 100 kcal of Boiled and Drained Yardlong Bean contain 1.6 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium, 3.3 times more Selenium and 52.3 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Yardlong Bean contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.4 times more Protein than Boiled Yardlong Bean.
While 100 kcal of Boiled and Drained Yardlong Bean contain 1.4 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Yardlong Bean offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 100 calories.