Nutrient Comparison: California Red Kidney Beans VS Boiled Yardlong Bean per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Boiled Yardlong Bean:
- 100 grams of California Red Kidney Beans have 6.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 15.3 times more Vitamin B5, 16.5 times more Vitamin B6 and 8.8 times more Vitamin B9 than Boiled Yardlong Bean.
- While 100 g of Boiled and Drained Yardlong Bean contain more Vitamin A and 3.6 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Boiled Yardlong Bean:
- 100 grams of California Red Kidney Beans have 4.4 times more Calcium, 23.4 times more Copper, 9.5 times more Iron, 3.8 times more Magnesium, 5 times more Manganese, 7.1 times more Phosphorus, 5.1 times more Potassium, 2.1 times more Selenium and 7.1 times more Zinc than Boiled Yardlong Bean.
- While 100 g of Boiled and Drained Yardlong Bean contain 7.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 7 times more Energy, 4.9 times more Omega 3, 6.5 times more Carbohydrate and 9.6 times more Protein than Boiled Yardlong Bean.
- 100 grams of Boiled Yardlong Bean provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 100 grams.