Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Yardlong Bean:
Raw California Red Kidney Beans have 6.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 15.3 times more Vitamin B5, 16.5 times more Vitamin B6 and 8.8 times more Vitamin B9 than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains more Vitamin A and 3.6 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Yardlong Bean:
Raw California Red Kidney Beans have 4.4 times more Calcium, 23.4 times more Copper, 9.5 times more Iron, 3.8 times more Magnesium, 5 times more Manganese, 7.1 times more Phosphorus, 5.1 times more Potassium, 2.1 times more Selenium and 7.1 times more Zinc than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains 7.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 7 times more Energy, 4.9 times more Omega 3, 6.5 times more Carbohydrate and 9.6 times more Protein than Boiled and Drained Yardlong Bean.
Both Raw California Red Kidney Beans as well as Boiled and Drained Yardlong Bean have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.