Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Partially Defatted Cottonseed Flour
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Partially Defatted Cottonseed Flour
28g
Partially Defatted Glandless Cottonseed Flour have 4.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Partially Defatted Cottonseed Flour?
Canned Red Kidney Beans With Liquids VS Partially Defatted Cottonseed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Partially Defatted Cottonseed Flour:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B5 than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Partially Defatted Cottonseed Flour:
100 calories of Canned Red Kidney Beans with Liquids have 32.4 times more Sodium and 54.8 times more Water than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 3.7 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 5.4 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium and 4.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Partially Defatted Cottonseed Flour contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 20.5 times more Omega 3, 1.6 times more Carbohydrate and 6.4 times more Fiber than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 8 times more Omega 6 and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3