Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Partially Defatted Cottonseed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Partially Defatted Cottonseed Flour:
- 100 g of Partially Defatted Glandless Cottonseed Flour contain more Vitamin A, 19.8 times more Vitamin B1, 6 times more Vitamin B2, 8.2 times more Vitamin B3, 3.4 times more Vitamin B5, 9.6 times more Vitamin B6, 10 times more Vitamin B9 and 3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Partially Defatted Cottonseed Flour:
- 100 grams of Canned Red Kidney Beans with Liquids have 7.3 times more Sodium and 12.4 times more Water than Partially Defatted Cottonseed Flour.
- While 100 g of Partially Defatted Glandless Cottonseed Flour contain 16.5 times more Calcium, 8 times more Copper, 10.1 times more Iron, 24 times more Magnesium, 7.4 times more Manganese, 15.1 times more Phosphorus, 6.8 times more Potassium, 5.1 times more Selenium and 18.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 4.6 times more Omega 3 and 1.4 times more Fiber than Partially Defatted Cottonseed Flour.
- While 100 g of Partially Defatted Glandless Cottonseed Flour contain 4.4 times more Energy, 17.2 times more Fat, 12.7 times more Saturated Fat, 35.2 times more Omega 6, 2.7 times more Carbohydrate and 7.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 100 grams of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3