Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Partially Defatted Cottonseed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Partially Defatted Cottonseed Flour:
- 14 oz of Partially Defatted Glandless Cottonseed Flour contain more Vitamin A, 19.8 times more Vitamin B1, 6 times more Vitamin B2, 8.2 times more Vitamin B3, 3.4 times more Vitamin B5, 9.6 times more Vitamin B6, 10 times more Vitamin B9 and 3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Partially Defatted Cottonseed Flour:
- 14 ounces of Canned Red Kidney Beans with Liquids have 7.3 times more Sodium and 12.4 times more Water than Partially Defatted Cottonseed Flour.
- While 14 oz of Partially Defatted Glandless Cottonseed Flour contain 16.5 times more Calcium, 8 times more Copper, 10.1 times more Iron, 24 times more Magnesium, 7.4 times more Manganese, 15.1 times more Phosphorus, 6.8 times more Potassium, 5.1 times more Selenium and 18.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.6 times more Omega 3 and 1.4 times more Fiber than Partially Defatted Cottonseed Flour.
- While 14 oz of Partially Defatted Glandless Cottonseed Flour contain 4.4 times more Energy, 17.2 times more Fat, 12.7 times more Saturated Fat, 35.2 times more Omega 6, 2.7 times more Carbohydrate and 7.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 14 ounces of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3