Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Anise Seed
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Anise Seed
29.7g
Anise Seed Spices have 4.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Anise Seed?
Canned Red Kidney Beans With Liquids VS Anise Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Anise Seed?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Anise Seed:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1 and 9.6 times more Vitamin B9 than Anise Seed.
While 100 kcal of Anise Seed Spices contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 6.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Anise Seed provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Anise Seed have insufficient amounts of Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Anise Seed:
100 calories of Canned Red Kidney Beans with Liquids have 66.6 times more Sodium and 34 times more Water than Anise Seed.
While 100 kcal of Anise Seed Spices contain 5.4 times more Calcium, 1.5 times more Copper, 7.1 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.3 times more Potassium and 2.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Anise Seed contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 1.2 times more Carbohydrate, 1.2 times more Fiber and 1.2 times more Protein than Anise Seed.
While 100 kcal of Anise Seed Spices contain 10.6 times more Fat and 9.1 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Anise Seed offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Anise Seed provide inadequate amounts of Omega 3