Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Feijoa
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Feijoa
164g
Boiled Red Kidney Beans have 2.1 times more energy per 100g than Feijoa. It has average energy density when compared to other foods. Raw Feijoa having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Feijoa?
Boiled Red Kidney Beans VS Feijoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Feijoa?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Feijoa:
100 calories of Boiled Red Kidney Beans have 12.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.7 times more Vitamin B9 than Feijoa.
While 100 kcal of Raw Feijoa contain 2.2 times more Vitamin B5 and 57.1 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Feijoa provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Feijoa have insufficient amounts of Vitamin B1
Both Boiled Red Kidney Beans as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Feijoa:
100 calories of Boiled Red Kidney Beans have 3.2 times more Copper, 10.1 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 3.6 times more Phosphorus and 8.6 times more Zinc than Feijoa.
While 100 kcal of Raw Feijoa contain 1.3 times more Calcium and 2.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Feijoa contain similar levels of Potassium per 100 calories.
100 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.8 times more Omega 3 and 5.9 times more Protein than Feijoa.
While 100 kcal of Raw Feijoa contain 1.4 times more Carbohydrate, 53.4 times more Sugars and 1.8 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Feijoa offer comparable quantities of Energy per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Feijoa provide inadequate amounts of Omega 6 in 100 calories.