Nutrient Comparison: Boiled Red Kidney Beans VS Feijoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Feijoa:
- 14 ounces of Boiled Red Kidney Beans have 26.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.4 times more Vitamin K than Feijoa.
- While 14 oz of Raw Feijoa contain 27.4 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Feijoa provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Feijoa:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Calcium, 6.7 times more Copper, 21 times more Iron, 5 times more Magnesium, 5.7 times more Manganese, 7.5 times more Phosphorus, 2.3 times more Potassium and 17.8 times more Zinc than Feijoa.
- 14 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.1 times more Energy, 5.8 times more Omega 3, 1.5 times more Carbohydrate and 12.2 times more Protein than Feijoa.
- While 14 oz of Raw Feijoa contain 25.6 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Feijoa offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Feijoa provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Feijoa provide inadequate amounts of Omega 6 in 14 ounces.