Nutrient Comparison: Boiled Red Kidney Beans VS Feijoa per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Feijoa:
- 100 grams of Boiled Red Kidney Beans have 26.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.4 times more Vitamin K than Feijoa.
- While 100 g of Raw Feijoa contain 27.4 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Feijoa provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Feijoa:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Calcium, 6.7 times more Copper, 21 times more Iron, 5 times more Magnesium, 5.7 times more Manganese, 7.5 times more Phosphorus, 2.3 times more Potassium and 17.8 times more Zinc than Feijoa.
- 100 grams of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.1 times more Energy, 5.8 times more Omega 3, 1.5 times more Carbohydrate and 12.2 times more Protein than Feijoa.
- While 100 g of Raw Feijoa contain 25.6 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Feijoa offer comparable quantities of Fiber per 100 grams.
- 100 grams of Feijoa provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Feijoa provide inadequate amounts of Omega 6 in 100 grams.