Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Dill Pickled Cucumber
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Dill Pickled Cucumber
833g
Boiled Red Kidney Beans have 10.6 times more energy per 100g than Dill Pickled Cucumber. It has average energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dill Pickled Cucumber?
Boiled Red Kidney Beans VS Dill Pickled Cucumber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dill Pickled Cucumber?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Dill Pickled Cucumber:
100 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B9 than Dill Pickled Cucumber.
While 100 kcal of Dill Pickled Cucumber contain more Vitamin A, 3 times more Vitamin B1, 10.4 times more Vitamin B2, 2 times more Vitamin B3, 9.7 times more Vitamin B5, 3.1 times more Vitamin B6, 20.3 times more Vitamin C and 21.8 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Dill Pickled Cucumber:
100 kcal of Dill Pickled Cucumber contain 21.5 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese, 3.1 times more Potassium, 4281 times more Sodium and 14.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dill Pickled Cucumber contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 calories.
Both Boiled Red Kidney Beans as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.6 times more Protein than Dill Pickled Cucumber.
While 100 kcal of Dill Pickled Cucumber contain 6.4 times more Fat, 11.6 times more Saturated Fat, 4.4 times more Omega 3, 5.1 times more Omega 6, 35.4 times more Sugars and 1.4 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dill Pickled Cucumber offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6