Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Dill Pickled Cucumber
Weight per 500 calories
Boiled Red Kidney Beans
394g
Dill Pickled Cucumber
4167g
Boiled Red Kidney Beans have 10.6 times more energy per 100g than Dill Pickled Cucumber. It has average energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dill Pickled Cucumber?
Boiled Red Kidney Beans VS Dill Pickled Cucumber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dill Pickled Cucumber?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Dill Pickled Cucumber:
500 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B9 than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain more Vitamin A, 3 times more Vitamin B1, 10.4 times more Vitamin B2, 2 times more Vitamin B3, 9.7 times more Vitamin B5, 3.1 times more Vitamin B6, 20.3 times more Vitamin C and 21.8 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Dill Pickled Cucumber:
500 kcal of Dill Pickled Cucumber contain 21.5 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese, 3.1 times more Potassium, 4281 times more Sodium and 14.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dill Pickled Cucumber contain similar levels of Copper, Iron, Phosphorus and Zinc per 500 calories.
Both Boiled Red Kidney Beans as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.6 times more Protein than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain 6.4 times more Fat, 11.6 times more Saturated Fat, 4.4 times more Omega 3, 5.1 times more Omega 6, 35.4 times more Sugars and 1.4 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dill Pickled Cucumber offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6