Nutrient Comparison: Boiled Red Kidney Beans VS Dill Pickled Cucumber per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Dill Pickled Cucumber:
- 5 ounces of Boiled Red Kidney Beans have 3.6 times more Vitamin B1, 5.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 16.3 times more Vitamin B9 than Dill Pickled Cucumber.
- While 5 oz of Dill Pickled Cucumber contain 1.9 times more Vitamin C and 2.1 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dill Pickled Cucumber provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Dill Pickled Cucumber:
- 5 ounces of Boiled Red Kidney Beans have 8.6 times more Copper, 11.3 times more Iron, 6.4 times more Magnesium, 7.7 times more Manganese, 8.9 times more Phosphorus, 3.4 times more Potassium, more Selenium and 10.7 times more Zinc than Dill Pickled Cucumber.
- While 5 oz of Dill Pickled Cucumber contain 2 times more Calcium, 404.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 10.6 times more Energy, 2.4 times more Omega 3, 9.5 times more Carbohydrate, 7.4 times more Fiber and 17.3 times more Protein than Dill Pickled Cucumber.
- 5 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Boiled Red Kidney Beans as well as Dill Pickled Cucumber provide inadequate amounts of Omega 6 in five ounces.