Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Onion Powder
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Onion Powder
29.3g
Onion Powder Spices have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Onion Powder?
Boiled Red Kidney Beans VS Onion Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Onion Powder?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Onion Powder:
100 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B2, 4.8 times more Vitamin B3, 5.5 times more Vitamin B9 and 5.5 times more Vitamin K than Onion Powder.
While 100 kcal of Onion Powder Spices contain 2.2 times more Vitamin B6 and 7.3 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Onion Powder provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Onion Powder have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
Both Boiled Red Kidney Beans as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Onion Powder:
100 calories of Boiled Red Kidney Beans have 2 times more Iron than Onion Powder.
While 100 kcal of Onion Powder Spices contain 5.1 times more Calcium, 4.4 times more Selenium and 1.4 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Onion Powder contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 30.1 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Onion Powder.
While 100 kcal of Onion Powder Spices contain 1.3 times more Carbohydrate and 7.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Onion Powder offer comparable quantities of Energy per 100 calories.
100 calories of Onion Powder provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Onion Powder Spices provide inadequate amounts of Omega 6 in 100 calories.