Comparing Nutrients in 100 calories Red Kidney BeansVS Toasted Protein Bread
Weight per 100 calories
Red Kidney Beans
29.7g
Toasted Protein Bread
37g
Red Kidney Beans have 1.2 times more energy per 100g than Toasted Protein Bread. It has high energy density when compared to other foods. Toasted Protein Bread with Gluten having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Toasted Protein Bread?
Red Kidney Beans VS Toasted Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Toasted Protein Bread?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Toasted Protein Bread:
100 calories of Red Kidney Beans have 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 2.3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Red Kidney Beans.
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Toasted Protein Bread:
100 calories of Red Kidney Beans have 2.7 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Zinc than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 2 times more Calcium, 14.1 times more Selenium and 46.2 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Toasted Protein Bread contain similar levels of Iron and Manganese per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 4.4 times more Omega 3, 3.7 times more Fiber and 1.4 times more Protein than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 5.7 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Toasted Protein Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Toasted Protein Bread provide inadequate amounts of Omega 3