Comparing Nutrients in 100 calories Red Kidney BeansVS Crackers, whole grain, sandwich-type, with peanut butter filling
Weight per 100 calories
Red Kidney Beans
29.7g
Crackers, whole grain, sandwich-type, with peanut butter filling
21.5g
Crackers, whole grain, sandwich-type, with peanut butter filling have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Crackers, whole grain, sandwich-type, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Crackers, whole grain, sandwich-type, with peanut butter filling
Red Kidney Beans VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Crackers, whole grain, sandwich-type, with peanut butter filling:
100 calories of Red Kidney Beans have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.2 times more Vitamin B3 and 9.1 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Raw Red Kidney Beans as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Crackers, whole grain, sandwich-type, with peanut butter filling:
100 calories of Red Kidney Beans have 3.5 times more Calcium, 3.1 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 5.7 times more Potassium and 1.9 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 4.2 times more Selenium and 38.4 times more Sodium than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.5 times more Carbohydrate, 2.2 times more Fiber and 2.2 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 14.5 times more Fat, 21.3 times more Saturated Fat, 12.8 times more Omega 6 and 3.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6