Nutrient Comparison: Red Kidney Beans VS Crackers, whole grain, sandwich-type, with peanut butter filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 1 kilogram of Red Kidney Beans has 1.8 times more Vitamin B1, 1.8 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling contains 3 times more Vitamin B3 and 12.5 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 1 kilogram of Red Kidney Beans has 2.5 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 4.1 times more Potassium and 1.4 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling contains 5.8 times more Selenium and 52.9 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.6 times more Fiber and 1.6 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling contains 1.4 times more Energy, 20 times more Fat, 29.4 times more Saturated Fat, 1.3 times more Omega 3, 17.6 times more Omega 6 and 4.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6