Nutrient Comparison: Red Kidney Beans VS Crackers, whole grain, sandwich-type, with peanut butter filling per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 100 grams of Red Kidney Beans have 1.8 times more Vitamin B1, 1.8 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3 times more Vitamin B3 and 12.5 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 100 grams of Red Kidney Beans have 2.5 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 4.1 times more Potassium and 1.4 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 5.8 times more Selenium and 52.9 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.6 times more Fiber and 1.6 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.4 times more Energy, 20 times more Fat, 29.4 times more Saturated Fat, 1.3 times more Omega 3, 17.6 times more Omega 6 and 4.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6