Red Kidney Beans VS Dried Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Dried Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Dried Shiitake Mushrooms:
- 100 calories of Red Kidney Beans have 1.8 times more Vitamin B1 and 2.1 times more Vitamin B9 than Dried Shiitake Mushrooms.
- While 100 kcal of Dried Shiitake Mushrooms contain 6.7 times more Vitamin B2, 7.6 times more Vitamin B3, 32 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin D than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin D
- Both Raw Red Kidney Beans as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Dried Shiitake Mushrooms:
- 100 calories of Red Kidney Beans have 6.6 times more Calcium, 3.4 times more Iron and 1.2 times more Phosphorus than Dried Shiitake Mushrooms.
- While 100 kcal of Dried Shiitake Mushrooms contain 8.4 times more Copper, 1.3 times more Potassium, 16.4 times more Selenium and 3.1 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Shiitake Mushrooms contain similar levels of Magnesium and Manganese per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 24.2 times more Omega 3 and 2.1 times more Protein than Dried Shiitake Mushrooms.
- While 100 kcal of Dried Shiitake Mushrooms contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Shiitake Mushrooms offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in 100 calories.