Nutrient Comparison: Red Kidney Beans VS Dried Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Dried Shiitake Mushrooms:
- 5 ounces of Red Kidney Beans have 2 times more Vitamin B1, 2.4 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Dried Shiitake Mushrooms.
- While 5 oz of Dried Shiitake Mushrooms contain 5.9 times more Vitamin B2, 6.7 times more Vitamin B3, 28.1 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin D than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin D
- 5 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Dried Shiitake Mushrooms:
- 5 ounces of Red Kidney Beans have 7.5 times more Calcium, 3.9 times more Iron and 1.4 times more Phosphorus than Dried Shiitake Mushrooms.
- While 5 oz of Dried Shiitake Mushrooms contain 7.4 times more Copper, 14.4 times more Selenium and 2.7 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Shiitake Mushrooms contain similar levels of Magnesium, Manganese and Potassium per five ounces.
- 5 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 27.5 times more Omega 3, 1.3 times more Fiber and 2.4 times more Protein than Dried Shiitake Mushrooms.
- Both Red Kidney Beans and Dried Shiitake Mushrooms offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- 5 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in five ounces.