Nutrient Comparison: Red Kidney Beans VS Dried Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Dried Shiitake Mushrooms:
- 14 ounces of Red Kidney Beans have 2 times more Vitamin B1, 2.4 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 5.9 times more Vitamin B2, 6.7 times more Vitamin B3, 28.1 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin D than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin D
- 14 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Dried Shiitake Mushrooms:
- 14 ounces of Red Kidney Beans have 7.5 times more Calcium, 3.9 times more Iron and 1.4 times more Phosphorus than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 7.4 times more Copper, 14.4 times more Selenium and 2.7 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Shiitake Mushrooms contain similar levels of Magnesium, Manganese and Potassium per 14 ounces.
- 14 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 27.5 times more Omega 3, 1.3 times more Fiber and 2.4 times more Protein than Dried Shiitake Mushrooms.
- Both Red Kidney Beans and Dried Shiitake Mushrooms offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.