Comparing Nutrients in 100 calories Red Kidney BeansVS Frozen Coconut Milk
Weight per 100 calories
Red Kidney Beans
29.7g
Frozen Coconut Milk
49.5g
Red Kidney Beans have 1.7 times more energy per 100g than Frozen Coconut Milk. It has high energy density when compared to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frozen Coconut Milk?
Red Kidney Beans VS Frozen Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frozen Coconut Milk?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Frozen Coconut Milk:
100 calories of Red Kidney Beans have 15.8 times more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 7.9 times more Vitamin B6 and 16.9 times more Vitamin B9 than Frozen Coconut Milk.
100 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Frozen Coconut Milk:
100 calories of Red Kidney Beans have 12.4 times more Calcium, 1.8 times more Copper, 5 times more Iron, 2.6 times more Magnesium, 4.1 times more Phosphorus, 3.5 times more Potassium and 2.8 times more Zinc than Frozen Coconut Milk.
Both Red Kidney Beans and Frozen Coconut Milk contain similar levels of Manganese per 100 calories.
100 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 6.6 times more Carbohydrate and 8.4 times more Protein than Frozen Coconut Milk.
While 100 kcal of Frozen Coconut Milk contain 32.7 times more Fat and 199.8 times more Saturated Fat than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Raw Red Kidney Beans as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in 100 calories.