Nutrient Comparison: Red Kidney Beans VS Frozen Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Frozen Coconut Milk:
- 7 ounces of Red Kidney Beans have 26.4 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B3, 4.8 times more Vitamin B5, 13.2 times more Vitamin B6, 28.1 times more Vitamin B9 and 4.1 times more Vitamin C than Frozen Coconut Milk.
- 7 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Raw Red Kidney Beans as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Frozen Coconut Milk:
- 7 ounces of Red Kidney Beans have 20.8 times more Calcium, 3 times more Copper, 8.3 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 6.9 times more Phosphorus, 5.9 times more Potassium and 4.7 times more Zinc than Frozen Coconut Milk.
- 7 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.7 times more Energy, 11 times more Carbohydrate and 14 times more Protein than Frozen Coconut Milk.
- While 7 oz of Frozen Coconut Milk contain 19.6 times more Fat and 119.8 times more Saturated Fat than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in seven ounces.