Comparing Nutrients in 500 calories Red Kidney BeansVS Frozen Coconut Milk
Weight per 500 calories
Red Kidney Beans
148g
Frozen Coconut Milk
248g
Red Kidney Beans have 1.7 times more energy per 100g than Frozen Coconut Milk. It has high energy density when compared to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Coconut Milk?
Red Kidney Beans VS Frozen Coconut Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Coconut Milk?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Frozen Coconut Milk:
500 calories of Red Kidney Beans have 15.8 times more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 7.9 times more Vitamin B6 and 16.9 times more Vitamin B9 than Frozen Coconut Milk.
500 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Frozen Coconut Milk:
500 calories of Red Kidney Beans have 12.4 times more Calcium, 1.8 times more Copper, 5 times more Iron, 2.6 times more Magnesium, 4.1 times more Phosphorus, 3.5 times more Potassium and 2.8 times more Zinc than Frozen Coconut Milk.
Both Red Kidney Beans and Frozen Coconut Milk contain similar levels of Manganese per 500 calories.
500 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 6.6 times more Carbohydrate and 8.4 times more Protein than Frozen Coconut Milk.
While 500 kcal of Frozen Coconut Milk contain 32.7 times more Fat and 199.8 times more Saturated Fat than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Coconut Milk offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Raw Red Kidney Beans as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in 500 calories.