Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Cooked Enriched Pasta with Salt
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Cooked Enriched Pasta with Salt
63.7g
Royal Red Kidney Beans have 2.1 times more energy per 100g than Cooked Enriched Pasta with Salt. It has high energy density when compared to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cooked Enriched Pasta with Salt?
Royal Red Kidney Beans VS Cooked Enriched Pasta With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Cooked Enriched Pasta with Salt:
100 calories of Royal Red Kidney Beans have 3.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Enriched Pasta with Salt.
While 100 kcal of Cooked Enriched Pasta with Salt contain 1.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5
Both Raw Royal Red Kidney Beans as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Cooked Enriched Pasta with Salt:
100 calories of Royal Red Kidney Beans have 8.9 times more Calcium, 4.8 times more Copper, 3.2 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 14.6 times more Potassium and 2.5 times more Zinc than Cooked Enriched Pasta with Salt.
While 100 kcal of Cooked Enriched Pasta with Salt contain 17.3 times more Selenium and 21.1 times more Sodium than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 3 times more Omega 3, 6.6 times more Fiber and 2.1 times more Protein than Cooked Enriched Pasta with Salt.
Both Royal Red Kidney Beans and Cooked Enriched Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6 in 100 calories.