Royal Red Kidney Beans VS Unenriched Bleached 10% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Unenriched Bleached 10% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 100 calories of Royal Red Kidney Beans have 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 11.9 times more Vitamin B6 and 14.1 times more Vitamin B9 than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- 100 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Raw Royal Red Kidney Beans as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 100 calories of Royal Red Kidney Beans have 7.3 times more Calcium, 5.9 times more Copper, 7.7 times more Iron, 6.1 times more Magnesium, 1.5 times more Manganese, 4.2 times more Phosphorus, 10 times more Potassium and 2.9 times more Zinc than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 100 kcal of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 4.1 times more Selenium than Raw Royal Red Kidney Beans.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 9.9 times more Omega 3, 11.5 times more Fiber and 2.9 times more Protein than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Royal Red Kidney Beans and Unenriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
- Both Raw Royal Red Kidney Beans as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 100 calories.