Comparing Nutrients in 100 calories Canned Sprouted Mung BeansVS Dried Beechnuts
Weight per 100 calories
Canned Sprouted Mung Beans
833g
Dried Beechnuts
17.4g
Dried Beechnuts have 48 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is very high in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Dried Beechnuts?
Canned Sprouted Mung Beans VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Sprouted Mung Beans vs Dried Beechnuts:
100 calories of Canned Sprouted Mung Beans have 4.7 times more Vitamin B1, 9.1 times more Vitamin B2, 12 times more Vitamin B3, 7.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Dried Beechnuts.
Both Canned Sprouted Mung Beans and Dried Beechnuts provide similar amounts of Vitamin C per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Sprouted Mung Beans, Solids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Sprouted Mung Beans vs Dried Beechnuts:
100 calories of Canned Sprouted Mung Beans have 672 times more Calcium, 11.2 times more Copper, 8.4 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 1.3 times more Potassium, 53.1 times more Sodium, 37.3 times more Zinc and 698.9 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sprouted Mung Beans have 3.1 times more Carbohydrate and 10.8 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 17.4 times more Fat, 7.4 times more Saturated Fat, 5.9 times more Omega 3 and 25.5 times more Omega 6 than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Sprouted Mung Beans provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein