Nutrient Comparison: Canned Sprouted Mung Beans VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sprouted Mung Beans versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sprouted Mung Beans vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 10.1 times more Vitamin B1, 5.3 times more Vitamin B2, 4 times more Vitamin B3, 6.5 times more Vitamin B5, 21.4 times more Vitamin B6, 11.3 times more Vitamin B9 and 51.7 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
- 14 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Sprouted Mung Beans, Solids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Sprouted Mung Beans vs Dried Beechnuts:
- 14 ounces of Canned Sprouted Mung Beans have more Magnesium, more Phosphorus and 14.6 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.3 times more Copper, 5.7 times more Iron, 18.4 times more Manganese, 37.7 times more Potassium and 1.3 times more Zinc than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Dried Beechnuts contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Sprouted Mung Beans, Solids as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 48 times more Energy, 833.3 times more Fat, 357.4 times more Saturated Fat, 283.3 times more Omega 3, 1226 times more Omega 6, 15.7 times more Carbohydrate and 4.4 times more Protein than Canned Sprouted Mung Beans, Solids.
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate