Comparing Nutrients in 100 calories Canned Pinto BeansVS Almond paste
Weight per 100 calories
Canned Pinto Beans
87.7g
Almond paste
22g
Almond paste has 4 times more energy per unit of mass than Canned Pinto Beans, Solids, which is very high in comparison to other foods. Canned Pinto Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans or Almond paste?
Canned Pinto Beans VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans or Almond paste?
Lets compare vitamin content per 100 calories of Canned Pinto Beans vs Almond paste:
100 calories of Canned Pinto Beans have 2.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 5.4 times more Vitamin B2 than Canned Pinto Beans, Solids.
100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2
100 calories of Almond paste have insufficient amounts of Vitamin B1
Both Canned Pinto Beans, Solids as well as Almond paste have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans vs Almond paste:
100 calories of Canned Pinto Beans have 1.5 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 106.7 times more Sodium and 1.7 times more Zinc than Almond paste.
Both Canned Pinto Beans and Almond paste contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pinto Beans have 3.2 times more Omega 3, 1.7 times more Carbohydrate, 4.6 times more Fiber and 3.1 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 7.7 times more Fat, 12.1 times more Omega 6 and 16.7 times more Sugars than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pinto Beans provide inadequate amounts of Omega 6