Nutrient Comparison: Canned Pinto Beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans vs Almond paste:
- 14 oz of Almond paste contain 1.6 times more Vitamin B1, 21.8 times more Vitamin B2, 5.2 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Pinto Beans, Solids.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans, Solids as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans vs Almond paste:
- 14 ounces of Canned Pinto Beans have 26.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.7 times more Calcium, 1.8 times more Copper, 4.1 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus and 2.4 times more Zinc than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Almond paste contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 4 times more Energy, 30.8 times more Fat, 16.6 times more Saturated Fat, 1.3 times more Omega 3, 48.5 times more Omega 6, 2.4 times more Carbohydrate, 67.1 times more Sugars and 1.3 times more Protein than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Almond paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Pinto Beans provide inadequate amounts of Omega 6