Nutrient Comparison: Canned Pinto Beans VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 5.8 times more Vitamin B1, 19.5 times more Vitamin B2, 3.2 times more Vitamin B3, 4.7 times more Vitamin B9 and 155 times more Vitamin C than Canned Pinto Beans, Solids.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans vs Dried Beechnuts:
- 14 ounces of Canned Pinto Beans have 63 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.6 times more Copper, 1.8 times more Iron, 3.5 times more Manganese and 3.7 times more Potassium than Canned Pinto Beans, Solids.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 5.1 times more Energy, 55.6 times more Fat, 36.2 times more Saturated Fat, 10.8 times more Omega 3, 159.9 times more Omega 6 and 1.7 times more Carbohydrate than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Pinto Beans provide inadequate amounts of Omega 6