Nutrient Comparison: Canned Pinto Beans VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pinto Beans versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pinto Beans vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 5.8 times more Vitamin B1, 19.5 times more Vitamin B2, 3.2 times more Vitamin B3, 4.7 times more Vitamin B9 and 155 times more Vitamin C than Canned Pinto Beans, Solids.
- 7 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Pinto Beans vs Dried Beechnuts:
- 7 ounces of Canned Pinto Beans have 63 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.6 times more Copper, 1.8 times more Iron, 3.5 times more Manganese and 3.7 times more Potassium than Canned Pinto Beans, Solids.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 5.1 times more Energy, 55.6 times more Fat, 36.2 times more Saturated Fat, 10.8 times more Omega 3, 159.9 times more Omega 6 and 1.7 times more Carbohydrate than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Dried Beechnuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Pinto Beans provide inadequate amounts of Omega 6