Comparing Nutrients in 300 calories Canned Pinto BeansVS Dried Beechnuts
Weight per 300 calories
Canned Pinto Beans
263g
Dried Beechnuts
52g
Dried Beechnuts have 5.1 times more energy per unit of mass than Canned Pinto Beans, Solids, which is very high in comparison to other foods. Canned Pinto Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Pinto Beans or Dried Beechnuts?
Canned Pinto Beans VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pinto Beans or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Pinto Beans vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 3.9 times more Vitamin B2 and 30.7 times more Vitamin C than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Pinto Beans, Solids as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Pinto Beans vs Dried Beechnuts:
300 calories of Canned Pinto Beans have 318.3 times more Calcium, 2 times more Copper, 2.7 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 1.4 times more Potassium, 31.8 times more Sodium and 8.6 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pinto Beans have 3 times more Carbohydrate and 5.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 11 times more Fat, 7.2 times more Saturated Fat, 2.1 times more Omega 3 and 31.6 times more Omega 6 than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pinto Beans provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein