Nutrient Comparison: Canned Pinto Beans VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pinto Beans versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pinto Beans vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 5.8 times more Vitamin B1, 19.5 times more Vitamin B2, 3.2 times more Vitamin B3, 4.7 times more Vitamin B9 and 155 times more Vitamin C than Canned Pinto Beans, Solids.
- 1 kilogram of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Pinto Beans vs Dried Beechnuts:
- 1 kilogram of Canned Pinto Beans has 63 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.6 times more Copper, 1.8 times more Iron, 3.5 times more Manganese and 3.7 times more Potassium than Canned Pinto Beans, Solids.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 5.1 times more Energy, 55.6 times more Fat, 36.2 times more Saturated Fat, 10.8 times more Omega 3, 159.9 times more Omega 6 and 1.7 times more Carbohydrate than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Dried Beechnuts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Pinto Beans provide inadequate amounts of Omega 6