Nutrient Comparison: Canned Pinto Beans VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pinto Beans versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pinto Beans vs Almond paste:
- 1 kg of Almond paste contains 1.6 times more Vitamin B1, 21.8 times more Vitamin B2, 5.2 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Pinto Beans, Solids.
- 1 kilogram of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans, Solids as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pinto Beans vs Almond paste:
- 1 kilogram of Canned Pinto Beans has 26.6 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 2.7 times more Calcium, 1.8 times more Copper, 4.1 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus and 2.4 times more Zinc than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Almond paste contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 4 times more Energy, 30.8 times more Fat, 16.6 times more Saturated Fat, 1.3 times more Omega 3, 48.5 times more Omega 6, 2.4 times more Carbohydrate, 67.1 times more Sugars and 1.3 times more Protein than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Almond paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Pinto Beans provide inadequate amounts of Omega 6