Comparing Nutrients in 100 calories Cooked Frozen Young Pinto BeansVS Sunflower Seed Flour
Weight per 100 calories
Cooked Frozen Young Pinto Beans
61.7g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2 times more energy per unit of mass than Boiled and Drained Frozen Young Pinto Beans, which is high in comparison to other foods. Cooked Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Sunflower Seed Flour?
Cooked Frozen Young Pinto Beans VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Pinto Beans vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Vitamin B1, 5.8 times more Vitamin B3, 12.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Pinto Beans vs Sunflower Seed Flour:
100 calories of Cooked Frozen Young Pinto Beans have 19.4 times more Potassium and 55.7 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.7 times more Copper, 3.2 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 20.7 times more Selenium and 3.6 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Sunflower Seed Flour contain similar levels of Calcium and Iron per 100 calories.
100 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Young Pinto Beans have 178.1 times more Omega 3, 1.7 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Protein than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Young Pinto Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.