Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Young Pinto Beans versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Young Pinto Beans vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 11.6 times more Vitamin B1, 2.5 times more Vitamin B2, 11.6 times more Vitamin B3, 25.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.5 times more Vitamin B9 than Boiled and Drained Frozen Young Pinto Beans.
- Both Boiled and Drained Frozen Young Pinto Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Young Pinto Beans vs Sunflower Seed Flour:
- 7 ounces of Cooked Frozen Young Pinto Beans have 9.6 times more Potassium and 27.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Calcium, 19.5 times more Copper, 2.4 times more Iron, 6.4 times more Magnesium, 4 times more Manganese, 6.9 times more Phosphorus, 41.6 times more Selenium and 7.2 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Young Pinto Beans have 88.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Energy, 8.8 times more Omega 6 and 5.2 times more Protein than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Sunflower Seed Flour offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3