Comparing Nutrients in 100 calories Canned Shellie Beans with LiquidsVS Almond paste
Weight per 100 calories
Canned Shellie Beans with Liquids
333g
Almond paste
22g
Almond paste has 15.3 times more energy per unit of mass than Canned Shellie Beans Solids and Liquids, which is very high in comparison to other foods. Canned Shellie Beans with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Almond paste?
Canned Shellie Beans With Liquids VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Almond paste?
Lets compare vitamin content per 100 calories of Canned Shellie Beans with Liquids vs Almond paste:
100 calories of Canned Shellie Beans with Liquids have more Vitamin A, 6 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 18 times more Vitamin B5, 20.8 times more Vitamin B6, 3.8 times more Vitamin B9, 473.3 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 29.6 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
100 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Shellie Beans Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Shellie Beans with Liquids vs Almond paste:
100 calories of Canned Shellie Beans with Liquids have 2.6 times more Calcium, 2.7 times more Copper, 9.4 times more Iron, 1.8 times more Magnesium, 6.8 times more Manganese, 1.8 times more Phosphorus, 5.3 times more Potassium, 7.6 times more Selenium, 566.6 times more Sodium, 2.8 times more Zinc and 98.3 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Shellie Beans with Liquids have 5.4 times more Omega 3, 2 times more Carbohydrate, 10.8 times more Fiber and 3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 9.6 times more Fat, 9.1 times more Omega 6 and 3.8 times more Sugars than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Canned Shellie Beans with Liquids provide inadequate amounts of Omega 6