Nutrient Comparison: Canned Shellie Beans with Liquids VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Shellie Beans with Liquids versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Shellie Beans with Liquids vs Almond paste:
- 5 ounces of Canned Shellie Beans with Liquids have 1.4 times more Vitamin B6, 31 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 2.6 times more Vitamin B1, 7.7 times more Vitamin B2, 6.9 times more Vitamin B3, 4.1 times more Vitamin B9 and 451.3 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Almond paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Shellie Beans Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Shellie Beans with Liquids vs Almond paste:
- 5 ounces of Canned Shellie Beans with Liquids have 37.1 times more Sodium and 6.4 times more Water than Almond paste.
- While 5 oz of Almond paste contain 5.9 times more Calcium, 5.7 times more Copper, 1.6 times more Iron, 8.7 times more Magnesium, 2.2 times more Manganese, 8.6 times more Phosphorus, 2.9 times more Potassium, 2 times more Selenium and 5.5 times more Zinc than Canned Shellie Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 15.3 times more Energy, 146 times more Fat, 114.3 times more Saturated Fat, 2.8 times more Omega 3, 139.4 times more Omega 6, 7.7 times more Carbohydrate, 57.5 times more Sugars, 1.4 times more Fiber and 5.1 times more Protein than Canned Shellie Beans Solids and Liquids.
- 5 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy and Omega 6