Comparing Nutrients in 100 calories Boiled Small White BeansVS Fresh Orange juice
Weight per 100 calories
Boiled Small White Beans
70.4g
Fresh Orange juice
222g
Boiled Small White Beans have 3.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Small White Beans or Fresh Orange juice?
Boiled Small White Beans VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Small White Beans or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Boiled Small White Beans vs Fresh Orange juice:
100 calories of Boiled Small White Beans have 1.4 times more Vitamin B9 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin C than Boiled Small White Beans.
Both Boiled Small White Beans and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Small White Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Small White Beans vs Fresh Orange juice:
100 calories of Boiled Small White Beans have 2.1 times more Calcium, 4.5 times more Iron, 2 times more Magnesium, 11.5 times more Manganese, 3.2 times more Phosphorus and 6.9 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Potassium and 4.4 times more Water than Boiled Small White Beans.
Both Boiled Small White Beans and Fresh Orange juice contain similar levels of Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Boiled Small White Beans as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Small White Beans have 3.6 times more Omega 3, 16.5 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Boiled Small White Beans.
Both Boiled Small White Beans and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Small White Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.