Comparing Nutrients in 100 calories Canned Seasoned Snap BeansVS Oranges with Peel
Weight per 100 calories
Canned Seasoned Snap Beans
625g
Oranges with Peel
159g
Raw Oranges with Peel have 3.9 times more energy per unit of mass than Canned Seasoned Snap Beans, which is low in comparison to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Oranges with Peel ?
Canned Seasoned Snap Beans VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Canned Seasoned Snap Beans vs Oranges with Peel :
100 calories of Canned Seasoned Snap Beans have 7.9 times more Vitamin A, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.8 times more Vitamin C than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Canned Seasoned Snap Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Seasoned Snap Beans vs Oranges with Peel :
100 calories of Canned Seasoned Snap Beans have 1.2 times more Calcium, 4.1 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Potassium, 734.3 times more Sodium, 5 times more Zinc and 4.5 times more Water than Oranges with Peel .
Both Canned Seasoned Snap Beans and Oranges with Peel contain similar levels of Selenium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Seasoned Snap Beans have 15.5 times more Omega 3, 1.3 times more Fiber and 2.5 times more Protein than Oranges with Peel .
Both Canned Seasoned Snap Beans and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Canned Seasoned Snap Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.