Nutrient Comparison: Canned Seasoned Snap Beans VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Seasoned Snap Beans versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Seasoned Snap Beans vs Oranges with Peel :
- 7 ounces of Canned Seasoned Snap Beans have 2 times more Vitamin A than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 22.9 times more Vitamin C than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Oranges with Peel provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Seasoned Snap Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Seasoned Snap Beans vs Oranges with Peel :
- 7 ounces of Canned Seasoned Snap Beans have 186.5 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.2 times more Calcium, 1.7 times more Iron, 1.4 times more Phosphorus and 2.1 times more Potassium than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Oranges with Peel contain similar levels of Copper, Magnesium and Water per seven ounces.
- Both Canned Seasoned Snap Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Seasoned Snap Beans have 3.9 times more Omega 3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.9 times more Energy, 4.4 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Canned Seasoned Snap Beans.
- 7 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Energy and Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Seasoned Snap Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.