Nutrient Comparison: Canned Seasoned Snap Beans VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Canned Seasoned Snap Beans versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Seasoned Snap Beans vs Oranges with Peel :
- 100 grams of Canned Seasoned Snap Beans have 2 times more Vitamin A than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 22.9 times more Vitamin C than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Oranges with Peel provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Seasoned Snap Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Seasoned Snap Beans vs Oranges with Peel :
- 100 grams of Canned Seasoned Snap Beans have 186.5 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.2 times more Calcium, 1.7 times more Iron, 1.4 times more Phosphorus and 2.1 times more Potassium than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Oranges with Peel contain similar levels of Copper, Magnesium and Water per 100 grams.
- Both Canned Seasoned Snap Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Seasoned Snap Beans have 3.9 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.9 times more Energy, 4.4 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Canned Seasoned Snap Beans.
- 100 grams of Canned Seasoned Snap Beans provide inadequate amounts of Energy and Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Seasoned Snap Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.