Nutrient Comparison: Canned Seasoned Snap Beans VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Seasoned Snap Beans versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Seasoned Snap Beans vs Oranges with Peel :
- 14 ounces of Canned Seasoned Snap Beans have 2 times more Vitamin A than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 22.9 times more Vitamin C than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Seasoned Snap Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Seasoned Snap Beans vs Oranges with Peel :
- 14 ounces of Canned Seasoned Snap Beans have 186.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.2 times more Calcium, 1.7 times more Iron, 1.4 times more Phosphorus and 2.1 times more Potassium than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Oranges with Peel contain similar levels of Copper, Magnesium and Water per 14 ounces.
- Both Canned Seasoned Snap Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Seasoned Snap Beans have 3.9 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.9 times more Energy, 4.4 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Canned Seasoned Snap Beans.
- 14 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Energy and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Seasoned Snap Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.